Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. Written by an elite-level triathlon and cycling coach, and a former U.S. The workouts in this set provide a handy, compact, inspiring - and waterproof - program. Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete’s Training Bible, or as stand-alone workouts for swimmers. Synopsis: Triathletes who hope to improve their swimming too often mix and match workouts or workout. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. Title: Workouts in a Binder: Swim Workouts for.

Workouts in a Binder by Gale Bernhardt